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Podcast: Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Episode: #193 | Skip the Crunches: How to Actually Train Your Core After 40 to Lose Belly Fat & Get Stronger
Description: Struggling with belly fat or a weak core after 40? In this episode, we’re ditching the crunches and talking about how to actually train your core the right way—especially for women over 40.
Learn how to engage your deep core muscles, why sit-ups might be doing more harm than good, and how to target the fat around your midsection through smart movement, strength, and nutrition.
Mentioned in this episode:
👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies
👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-ca...