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Podcast: The Burnout Recovery Podcast
Episode: Tuning into Wellness: Music, Mental Health and Wellbeing Series
Description: In Episode 2 of our Music, Mental Health and Wellbeing series, Dr. Jo Braid introduces powerful micro-moment techniques that function like tuning pegs for your nervous system. Learn science-backed tools that take less than a minute each but can shift your entire state from overwhelm to calm, anywhere and anytime.Resources:Work with Dr Jo:Â https://tidycal.com/drjobraid/power-hourFrom Survive to Thrive:Â https://drjobraid.com/thriveWebsite:Â https://drjobraid.comInstagram: @burnoutrecoverydrLinkedIn:Â www.linkedin.com/in/drjobraid IÂ acknowledge that I create this podcast on the traditional lands of th...