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Podcast: BroBots: Technology, Health & Being a Better Human
Episode: 90. Why You Should Eat the Cake: Simple Steps to a Healthier Lifestyle
Description: The path to wellness can't be achieved through just one thing. It can't be done by just working out, and it can't be done by just meditating. Being healthy is about doing many different things for your physique, health, and especially your mind. Today, we are joined by someone who did all those. In this episode of The Fit Mess, Coach Kayla Marie talks about the role of 'confidence' in body development, why yoga is a great place to start holistic wellness, why sticking with it helps do the inner work, and more about what you need to hear...