Want to create an interactive transcript for this episode?
Podcast: ADHD for Smart Ass Women with Tracy Otsuka
Episode: EP. 142: ADHD, Nutrition and Intuitive Eating with Becca King
Description: Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup___'Intuitive eating' is a term we hear more and more these days, but in a culture where restrictive diets are king, the concept of listening to your own body may seem foreign and even "woo woo." My guest this week, Registered Dietitian Nutritionist Becca King, admits that she also thought intuitive eating was pretty "woo woo" when she first heard about it, but after closer examination, she...