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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: The Zen of Running, and 10 Ways to Make It Work for You by Leo Babauta of Zen Habits
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3072:
Leo Babauta shares how running became a form of moving meditation, helping him find peace, clarity, and joy in simplicity. Discover ten mindful practices that can transform running from a chore into a deeply rewarding and sustainable habit.
Quotes to ponder:
"Running has become my sanctuary, my meditation, my escape, my therapy, my gym, my challenge, my time for contemplation."
"Don’t worry about ho...