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Podcast: The Middle Miles
Episode: Stay in the Now to Become A Better Athlete
Description: In a world full of multi-tasking, deadlines, planning, and time constraints, it can be challenging to stay present and focused on the task at hand. Â But if you want to elevate your performance in sport and life, you need to stay in the "now." Â In this episode we talk about the power of now- to train with intention and purpose. Â To not look in the past or the future. Â To not worry about the fifth repetition when you are on the first one. To silence your phone while riding or running. To train where you are now and not wher...