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Podcast: Run with Fitpage
Episode: EP 229 : Pollution, Its impact on cardiovascular health and running performances
Description: In this episode, we are joined by Dr. Aruni Bhatnagar, who is a scientist and a professor at the university of Louisville. He is also an expert in environmental cardiology. Vikas and Dr. Bhatnagar discussed pollution, its impact on running and overall health.The key points discussed during the conversation are:- the importance of a good cardiovascular system and how smoking and pollution impacts it- the role of VO2 max- PM levels and their meaning in terms of pollution- how and when should runners go...