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Podcast: It's Not About the Alcohol
Episode: EP248 Minisode: When You Feel Like You Did Something Wrong
Description: In this episode, Colleen shares a raw, behind-the-scenes moment from her own emotional funk and breaks down exactly how she worked through it—thought by thought, feeling by feeling. From vacation wine to love-bombing exes to that post-holiday productivity pressure, she shows how even seemingly minor emotional clutter can trigger deep, subconscious beliefs that hijack your nervous system. Instead of bypassing or blaming her mood, Colleen slows down and listens—uncovering the core belief underneath it all: I've done something wrong. What follows is a masterclass in emotional self-leadership. You'll hear how she clears the subconscious "rock in h...