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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Do We Really Need as Much Protein as the Fitness Gurus Say? How Much Protein to Get
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3076:
Dr. Neal Malik tackles Zakyia's question about protein needs, cutting through fitness guru hype with evidence-based insights. Backed by top sports nutrition research, he explains why most active adults are likely already getting enough protein and how more isn't always better.
Quotes to ponder:
"Chances are, you’re probably already consuming enough protein."
"Most people get way more protein than that each day."
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