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Podcast: Move Your Mind with Nick Bracks
Episode: #231: How to Stop Comparison & Rebuild Your Identity w/ Dr. Adam Formal
Description: Do you ever feel like you’re constantly measuring yourself against other people, but just keep up?In this episode, I chat with Dr. Adam Formal about comparison, burnout, and how to rebuild your identity when life changes.He’s a clinical psychologist who’s worked with Olympic athletes, high performers, and people navigating major transitions, helping them find balance, purpose, and a way forward that actually lasts.TOPICS:Comparison as a motivator vs. a trapIdentity loss and transition after major life changesBuilding balance and purpose beyond performanceM...