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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3081:
Mary Jane Brown explores how your coffee habit might quietly sabotage iron absorption, particularly from plant-based sources. Discover the science behind caffeine’s impact and learn how adjusting when you drink your favorite brew could make a significant difference in maintaining healthy iron levels.
Read along with the original article(s) here: https://www.healthline.com/nutrition/coffee-caffeine-iron-absorption
Quotes to ponder:
"Drinking coffee or ot...