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Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness on Personal Growth
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3080:
Steve Kamb offers a playful yet powerful strategy to overcome procrastination and hesitation by framing personal growth as an epic quest. Drawing inspiration from video games, he presents five beginner-friendly missions to jumpstart momentum and help you level up your life one small win at a time.
Read along with the original article(s) here: https://www.nerdfitness.com/blog/struggling-to-start-pick-one-of-these-5-quests/
Quotes to ponder:
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