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Podcast: Coffee With Dudes
Episode: Why You’re Not Losing Fat: 5 Mistakes You Didn’t Know You Were Making
Description: In this episode of Coffee with Dudes, we’re cutting through the noise and calling out the top 5 fat loss mistakes that derail most people—yes, even the disciplined ones.Backed by science and real-world experience, we dig into:⚠️ Why eating too little can actually stall your fat loss⚠️ The cardio trap most guys fall into⚠️ The dangers of banning carbs (and other extreme diets)⚠️ How poor sleep and stress are silently wrecking your progress⚠️ Why the scale is lying to youIf you’ve ever...