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Podcast: The Burnout Recovery Podcast
Episode: Beyond Learned Helplessness: Creating Your Foundation for Sustainable Wellbeing
Description: In the final episode of our Music, Mental Health and Wellbeing series, Dr. Jo Braid explores how true wellbeing comes from within by addressing the learned helplessness patterns common in healthcare and sharing her personal journey of learning to ask for help. Discover how to build inner safety, cultivate inner trust, and break free from the belief that your actions don't matter.Resources:Work with Dr Jo Braid:Â https://tidycal.com/drjobraid/power-hourFrom Survive to Thrive:Â http://www.drjobraid.com/thrivehttps://drjobraid.comwww.instagram.com/burnoutrecoverydrWWW.LINKEDIN.COM/IN...