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Podcast: LEVELS – Metabolic Insights
Episode: No, too much exercise doesn’t likely damage metabolic health
Description: A scientist takes a careful look at a much-publicized study about HIIT exercise and metabolic health and finds very little real-world concern.
Author: Matthew Laye, PhD
Link to article: https://www.levelshealth.com/blog/does-too-much-exercise-damage-metabolic-health-likely-no
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