Want to create an interactive transcript for this episode?
Podcast: Optimal Health Daily - Fitness and Nutrition
Episode: Jumpstart Your Way to Healthy Habits AND Looking To Boost Your Health After 50 by Susan Kolon
Description: Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3083:
Susan Kolon reveals how to rebuild healthy habits and stay energized after 50 by combining science-backed strategies with flexible, sustainable routines. From the power of micro-steps to the importance of protein and functional fitness, her insights help you overcome common setbacks and fuel a vibrant lifestyle at any age.
Read along with the original article(s) here: https://kolonperformancestrategies.com/2021/03/25/jumpstart-your-way-to-healthy-habits/ AND https://kolonperformancestrategies.com/2020/12/10/do-this-to-boost-your-health-after-50/
Quotes...