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Podcast: Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Episode: EP 233.5: From Exercise Addiction & Gym Obsession to Healthy Movement ~ The 5 Step Recovery Framework That Works **Must Listen Fav!**
Description: Struggling with exercise addiction? You're not alone. If you're working out every single day, feeling intense guilt when you miss a session, or using exercise to compensate for food intake, this episode is your roadmap to freedom.
Recovery coach Lindsey Nichol, who overcame her own compulsive exercise patterns (working out twice daily at her worst), shares the exact 5-step framework that helped her and countless clients break free from exercise addiction and develop a healthy relationship with movement.
This episode is essential if you:
Exercise daily without rest days
Feel anxiety or panic when...