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Podcast: The 1000 Hours Outside Podcast
Episode: 1KHO 550: Four Years and 550 Episodes Later the Sleep Whisperer Returns | Dr. Chris Winter, The Rested Child
Description: Four years ago, Dr. Chris Winterâthe worldâs âSleep Whispererâ and author of The Rested Child âbecame the very first guest on The 1000 Hours Outside Podcast. The 1000 Hours Outside Podcast. That one conversation sparked a journey thatâs now reached 550 episodes and over 12 million downloads. In this milestone episode, Dr. Winter returns to share why screens, light, and temperature may be quietly sabotaging your familyâs sleepâand how surprisingly simple changes can transform both rest and mood. With practical, often ingenious tips (think: lightbulb swaps, dimmer switches, and even warming a bed with water bottles), this episode will leave you f...