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Podcast: Eric Roberts Fitness
Episode: ERF 882: Your Brain Lies: Don’t Trust How You Feel
Description: Join My Transformation Program Here  https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3
In this episode, Sophie and I unpack how your brain’s predictions can literally change the way you feel—physically and mentally. We talk about why past experiences and self-limiting beliefs can keep you stuck, and how to retrain your brain to work for you instead of against you. You’ll walk away with simple, science-backed strategies to break old patterns and hit your fitness goals with more confidence and consistency.
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
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