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Podcast: Life Rewired
Episode: Episode 177: Consistency in The Chaos - The Dimmer Switch Approach to Fitness
Description: In life, we go through many different seasons, and your fitness journey should reflect that, adapting with you. In this episode, Kristina shares how she has broken free from the all-or-nothing mindset and teaches you how to stay consistent even when life feels chaotic. Whether it’s summer travel, a packed work schedule, or navigating personal challenges, you don’t need perfect conditions to keep moving forward.She shares the “dimmer switch” mindset that’s helped her and clients stop starting over every time life gets busy. You’ll learn how to...