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Podcast: Couch to Coached- Running podcast
Episode: Couch to coached- Running Podcast
Description: 🎙 Season 4, Episode 9 – Mindset, Marathons & Mastering the Mental GameThis week on the award-winning Couch to Coached Running Podcast, Rob, Ben, and Emma are joined by special guest Alexandra — triathlete, physiotherapist, and all-round endurance sport powerhouse.From the scorching sands of the Marathon des Sables to the mental battles faced in everyday training, Alexandra shares her journey of resilience, recovery, and reframing. Expect raw stories of physical challenges, live mindset coaching moments, and powerful advice on managing pain, tackling anxiety, and listening to your body.The crew cover sleep, injury prevention, rest days, pacing...