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Podcast: Eric Roberts Fitness
Episode: ERF 883: How to Mentally Push Past Limits in Fitness and Life
Description: Join My Transformation Program Here https://theclubhouse1.lpages.co/1to1-coaching-call/?variation=i7jfoeq9CAiJ6Bd68QWsS3
In this episode, I talk about how embracing discomfort is the key to real growth—in fitness, nutrition, and life. I share why leaning into discomfort is necessary for change, how to do it in a sustainable way, and the psychology behind pushing your limits. I also dive into the roles of accountability, identity, and even periods of imbalance when it comes to achieving long-term success.
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