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Podcast: Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Episode: 236 | Summer Lessons and Functional Freeze in Midlife with Dr. Carol Lynn
Description:
In episode 236 of Life Coach BFF Show, Heather Pettey shares her top summer lessons, including avoiding large tubs of cheese dip and celebrating wedding anniversaries. She emphasizes moving for joy rather than fitting into smaller clothes and offers a unique anxiety relief tip involving sour candy.
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Alongside her co-host, Dr. Carol Lynn, they explore the concept of 'functional freeze'—a state where women in midlife may go through the motions of daily life while feeling stuck or overwhelmed. They offer practical steps to overcome this, including breaking tasks into smaller parts, moving your body, talking to someone, adding joy back int...