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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
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269 | Outgrowing Your Old Self: Ring Mishaps, Life Hacks, and Stepping into Your New Season
17 mins; March 12, 2026
268 | Breaking the Autopilot Trap: A Hard Reset for Your Midlife Mindset
12 mins; March 10, 2026
267 | From Tap Shoes to Tattoos: Navigating Midlife with Moxie
27 mins; March 05, 2026
266 | The "Bottom" Line on Colonoscopies—Our BFF Prep & Survival Guide
25 mins; February 18, 2026
265 | Phantom Smells, Thinning Hair, and Palm Beach Rules: The Midlife Truths You Need to Know
29 mins; February 11, 2026
264 | The Best Kept Secret in Midlife Vision with Ramon Gomez
31 mins; February 02, 2026
263 | Stop Carrying What Isn’t Yours: Healing Past Hurts and Reclaiming Your Energy
28 mins; January 26, 2026
262 | Lightening the Load: What to Leave Behind for a Free 2026!
10 mins; January 12, 2026
261 | Year-End Life Audit for Midlife Women: How to Reflect, Reset, and Step Confidently Into 2026
17 mins; December 11, 2025
260 | Seaside, Stuffing, and Soothing Your Stress: Calming Cortisol in a Crazy Holiday Season
20 mins; December 04, 2025
BONUS Episode Thanksgiving Week
12 mins; November 26, 2025
258 | Holiday Prep, Self-Care, & Christmas Cards
20 mins; November 24, 2025
257 | Trends, Forced Smiles, and Vaccinations
27 mins; November 17, 2025
256 | The Flat Stomach Myth: Strong, Confident, and Energized in Midlife with Heike Yates
32 mins; November 10, 2025
255 | Countdown to Christmas: Anxiety-Free Holiday Planning and KK Did It Again!
12 mins; November 03, 2025
254 | Mason Jars, Health Tips, and Fun Projects
20 mins; October 30, 2025
253 | Dr. Yosi Amram: How Spiritual Intelligence Can Empower Your Next Phase
26 mins; October 28, 2025
252 | My Wake-Up Moment and Life Lessons
10 mins; October 23, 2025
251 | Live Fully: Energizing Tips for a Bright Future
14 mins; October 20, 2025
250 | Biscuits and Bravery: Jan Smith's Recipe for Midlife Reinvention
29 mins; October 13, 2025
249 | Let’s Talk About Change and New Possibilities
12 mins; October 06, 2025
248 | Your Palate and Life: Tasty Tips for Women 40+
12 mins; October 02, 2025
247 | Stop Procrastinating & Start Living: Conquering Anxiety with Your Midlife Moxie
11 mins; September 29, 2025
246 | Dr. Carol Lynn- Thrive in Your Health Journey: Hormones and Weight Loss Explained
16 mins; September 25, 2025
245 | Sleep Secrets for Midlife Women: How Walking, Journaling, and Magnesium Glycinate Help Moms Rest Better
10 mins; September 22, 2025
244 | Journey with Us: A Transformative Tool for Women
4 mins; September 16, 2025
243 | Say His Name
7 mins; September 15, 2025
242 | Thriving in Menopause: Real Talk on Hormone Therapy, Habits & Happiness
18 mins; September 11, 2025
241 | When Are You Showing Up? Parenting Teens, Faith, and Finding God in Everyday Moments
8 mins; September 08, 2025
240 | Top 3 Things You Should Know This Week!
14 mins; September 04, 2025
239 | Can Midlife Wellness Be Fun and Supportive? Listen Inside Our Private Group!
31 mins; August 28, 2025
238 | Misty Ivy: What Skincare Secrets Should Every Midlife Woman Know?
22 mins; August 25, 2025
237 | What's Next for You in Midlife: Shrimp and Grits Recipe and Did You Know…
13 mins; August 21, 2025
236 | Summer Lessons and Functional Freeze in Midlife with Dr. Carol Lynn
12 mins; August 18, 2025
235 | Buy the Tickets, Live the Dream: Fresh Starts- We Can All Use One Now and Then!
16 mins; July 25, 2025
234 | Having Trouble Staying Focused? Boost Your Midlife Momentum!
15 mins; July 17, 2025
233 | Missed Your Yearly Exam? Here's Why Midlife Women Shouldn't Skip It!
28 mins; July 03, 2025
232 | Are Grandma Hobbies the Secret to Midlife Happiness?
8 mins; June 30, 2025
231 | Struggling to Connect with Grown Kids? Tips for Midlife Mothers
11 mins; June 26, 2025
230 | Is It Time to Start Saying No for Your Well-being? Here Are 5 Ways to Say "NO"
13 mins; June 23, 2025
229 | How to Celebrate Menopause: Parties, Products, and Self-Care!
28 mins; June 16, 2025
228 | How Can You Stay Soft When the World Feels Prickly?
9 mins; June 13, 2025
227 | Midlife Moxie: Gen X, Self-Care, and Why We Don’t Share Ice Cream
23 mins; June 09, 2025
226 | Struggling with Summer Laziness? Boost Your Motivation with Time Blocking Techniques
12 mins; June 05, 2025
225 | What's On Your 'We Do Not Care' List?"
10 mins; June 02, 2025
224 | Set Your Intentions (and Maybe Have a Corn Dog)!
22 mins; May 29, 2025
223 | Reclaim Your Confidence & Wellness After 40: Mindset, Fitness, and Self-Worth with Buff Nation’s Leslie Gordon Christie
22 mins; May 19, 2025
222 | Graduation: Is Your Role as a Mom Changing? Let's Talk Coping Strategies
16 mins; May 15, 2025
221 | Midlife What Ifs: Possibilities, Second Chances, and Saying Yes
19 mins; May 12, 2025
220 | Sam McCoy’s Honest Guide to Friendship, Moving, Self-Care & Social Media in Midlife
32 mins; May 08, 2025
219 | Is Your Reaction a Sign of a Midlife Shift?
11 mins; May 05, 2025
218 | Are You Experiencing the Midlife Sleep Struggle? Finding Rest with Dr. Carol Lynn
17 mins; May 01, 2025
217 | Do You Have Trouble Putting Yourself First? Break Free from Midlife Mom Guilt!
12 mins; April 28, 2025
216 | Letting Go: The Art of Not Taking Things Personally
9 mins; April 24, 2025
215 | 5 Boundaries Every Midlife Woman Needs: Are You Doing Enough to Avoid Burnout?
22 mins; April 21, 2025
214 | Neurology Meets Acupuncture: Dr. Amy Ly's Guide to Midlife Wellness for Women
36 mins; March 03, 2025
213 | New Friends and New Adventures: Exploring Mississippi's Best Kept Secrets
30 mins; February 27, 2025
212 | Tired of the Midlife Rut? Start with Consistency
21 mins; February 24, 2025
211 | Heart Health and Menopause: Essential Tips and Insights with Dr. Carol Lynn
40 mins; February 20, 2025
210 | Building Dreams with Dr. Traci Lynn: From $200 to an Empire
33 mins; February 13, 2025
209 | Unlocking Midlife Health: Insights from Neurosurgeon Dr. Tim Watt (Part 3 of 3)
46 mins; February 10, 2025
208 | Unveiling the Power of Vitamins: A Deep Dive with Dr. Tim Watt (part 2 of 3)
26 mins; February 06, 2025
207 | Neurosurgeon and Anti-Aging Expert Dr. Tim Watt Reveals Preventative Medicine Secrets (Part 1 of 3)
34 mins; February 03, 2025
206 | Life’s Ups and Downs: Embracing Midlife and Making Waves
15 mins; January 30, 2025
205 | Your Midlife Superpower: Authentic Attractiveness & Sustainable Habits
13 mins; January 27, 2025
204 | Avoiding Anxiety: How Media Affects Your Mental Wellness
14 mins; January 23, 2025
203 | The Invisible Woman Syndrome: Reclaiming Confidence in Midlife
25 mins; January 20, 2025
202 | Overcoming Midlife Burnout: A Conversation with Dr. Eric Recker
25 mins; January 16, 2025
201 | Antidepressants and Empowering Women's Mental Health with Dr. Carol Lynn, OB/GYN
36 mins; January 13, 2025
200 | Celebrate with Me and Learn Last Minute Gift Ideas for Husbands with Dr. Jennifer Singh and Dr. Carol Lynn
43 mins; December 16, 2024
199 | How Risky Are Holiday Cocktails? Plus a Slow Cooker Cinnamon Apples Recipe and This Week's Holiday Prep To-Do
16 mins; December 09, 2024
198 | Overwhelmed or Stressed? Answering Questions and Giving Tips for a Stress-Free Holiday Season
30 mins; December 02, 2024
197 | Which Thanksgiving Lady Are You?
8 mins; November 25, 2024
196 | Manifest Your Perfect Day: Midlife Health Tips & Hilarious Beach Tales with Dr. Carol Lynn
40 mins; November 21, 2024
195 | Week 4 of Series Midlife Thanksgiving Prep: Stress-Free Holiday Tips with Dr. Carol Lynn
24 mins; November 18, 2024
194 | Discover Your Exciting Second Act with Dr. Michelle Prince
24 mins; November 14, 2024
193 | Week 3 of Series Prepping for the Holidays: Decluttering and Staying Productive
12 mins; November 11, 2024
192 | Learn How a Midlife Couple Sold It All to Travel the World: Embracing Nomadic Freedom with Jamie Weil
33 mins; November 07, 2024
191 | Top 10 Things to Do This Week to Prepare for Thanksgiving (Week 2 of 8-Part Holiday Series)
17 mins; November 05, 2024
190 | Let's Get Organized and Jingle Your Way to a Stress-Free Holiday! (Week 1 of 8-Part Holiday Series)
11 mins; October 28, 2024
189 | Real Talk with Dr. Carol Lynn, OB/GYN: Vaginal Dryness, Chin Hairs & Life's Other Mysteries
43 mins; October 24, 2024
188 | 5 Things to Do TODAY to Kickstart Your Holiday Prep
17 mins; October 21, 2024
187 | Your Perfect 10: Gratitude, Dreams, and Connection in Midlife
14 mins; October 07, 2024
186 | Thinking About Hiring a Coach for Midlife Women?
12 mins; October 03, 2024
185 | What are Your Secret Desires: Finding Happiness, Purpose, and Fulfillment
14 mins; September 30, 2024
184 | Vulvar Itching and Vaginal Health with Dr. Carol Lynn
22 mins; September 19, 2024
183 | Kavita Ahuja: How Can You Discover Your Ikigai and Reinvent Your Midlife?
36 mins; September 12, 2024
182 | Back to School Nostalgia and Reviving Intimacy in Midlife
24 mins; September 05, 2024
181 | Understanding Broken Teeth and Dry Mouth: Essential Oral Care for Women Over 40 with Dentist, Dr. David Pettey
25 mins; August 29, 2024
180 | Do You Need to Get Back Your Spark and Joy in Midlife? Learn How to Let Your Light Shine!
14 mins; August 15, 2024
179 | Habits of Midlife Women Who Live Intentionally
22 mins; July 25, 2024
178 | Midlife Emotions: Why We Need to Build Community and Support as Women Over 40 - Dr. Carol Lynn, OB/GYN
19 mins; July 18, 2024
177 | Do You Focus Too Much on Your Looks? + Summer Expectations for Teens and Product Reviews
29 mins; June 27, 2024
176 | The Best Ways to Tackle Midlife Challenges Head-On with Dr. Carol Lynn
20 mins; June 20, 2024
175 | Reinventing Yourself in Midlife: Gina Neely's Secrets to Thriving
18 mins; June 13, 2024
174 | How to Handle Difficult Relationships with Grace: A Midlife Coach's Advice
19 mins; June 06, 2024
173 | The One Thing I Wish Women Would Stop Saying
21 mins; May 23, 2024
172 | Hormone Replacement Therapy: The Truth About Menopause Relief with Expert, Dr. Carol Lynn
18 mins; May 16, 2024
171 | Guiding Teens to Find Their Purpose: The College Flight Plan with Beth and Greg Langston
43 mins; May 10, 2024
170 | Balancing Productivity & Self-Care: Knowing When to Do the Minimum vs. the Maximum
16 mins; May 02, 2024
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