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Podcast: 100% Real With Ruby; nutrition, strength, fat loss, muscle, macros - without the fluff
Episode: #154 From DIET STRUGGLES to RESULTS, how to THRIVE and unleash your STRONG and SEXY w JEB JOHNSTON
Description: Be willing to feel
You need to be willing to feel
You can’t be happy if you are stuck in the future or the past.
People think they are stuck right now but that because they aren’t living in the moment.
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People have history behind them of it already
Women – body issues – how does that feed into how they steer their eating patterns.
Self awareness –
Understanding that food is not JUST fuel or sustenance theres so much around it.
We lose si...