Want to create an interactive transcript for this episode?
Podcast: Mind Pump: Raw Fitness Truth
Episode: 2665: Why âScience-Basedâ Lifting Is Killing Your Gains
Description: Why âScience-Basedâ Lifting Is Killing Your Gains Exercise is nuanced: donât discount the experience of people who have been doing it for a long time. (1:10) 7 Reasons âScience-Basedâ Lifting Is Killing Your Gains #1 - The people in the studies arenât like you. (6:32) #2 â Studies arenât run âforever.â (8:55) #3 - They donât consider human psychology. (13:54) #4 - Great science-based programming may be inappropriate for you. (17:06) #5 - The âwinningâ formula doesnât tell the whole story. (19:43) #6 - They donât know what to test. (21:16) #7 - They arenât testing ev...