Want to create an interactive transcript for this episode?
Podcast: Y.E.S. Fitness "Longevity" Podcast
Episode: "Batteries Included: How to Keep Your Energy for Life"
Description: Ever wonder where your energy really comes from? Meet your mitochondria—the tiny powerhouses inside every cell that fuel your strength, stamina, and independence.In this episode, we’re breaking down what they are, why they’re the key to aging with vitality, and the simple steps you can take to keep them firing on all cylinders. If you’re 50+ and want to feel energized, strong, and sharp for decades to come, this is one episode you don’t want to miss!