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Podcast: The Emma Guns Show
Episode: Feel-Good Habits | Dr Shelby Harris
Description: Dr Shelby Harris is a Behavioural Sleep Doctor and psychologist who returns to the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.In this episode, @sleepdocshelby shares:Why getting good sleep is so important but how you prepare for and create good sleep during the day.How she wakes up and works out every day at the same time to start her day and to feel well.The importance of getting up at the same time every day - even on weekends.The...