Want to create an interactive transcript for this episode?
Podcast: Barbells and Banter
Episode: Ep 167 - How long building muscle really takes
Description: What matters most in building your dream physique? Motivation, expectations, mentality & more discussed this week.This week's topics:1. When your gym gets taken away 11:502. Standards, masculinity & role models 20:143. Physique-building expectations vs. reality 28:444. Should you weigh your food & how? 41:08Lose 4kg/3cm in 6 weeks: TransformerJoin our community and hang out: AccessAs always, if you have any questions or suggestions, feel free to drop a comment or get in touch!