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Podcast: The Strong Life Project Podcast
Episode: EP 3445 Pushing harder isn't always the answer
Description: High performers are wired to push, grind, and force their way through challenges—but sometimes, more effort isn't the solution. In this episode of The Strong Life Project, Shaun O'Gorman unpacks why relentless pressure can backfire, leading to burnout, poor decisions, and diminished performance. True strength lies in knowing when to step back, reset, and take a smarter approach. Key Takeaways: Why effort without strategy can sabotage results How to recognise when pushing harder is draining your performance The role of rest, recovery, and reflection in achieving success How el...