Want to create an interactive transcript for this episode?
Podcast: LiftingLindsay's More Than Fitness
Episode: Why I'm Not Buying a Weighted Vest, Even Though I'm in Perimenopause
Description: Weighted vests can be useful, but let’s be honest about the benefits.Topics discussed:(00:06) - Who's excited about a weighted vest?
(00:48) - Why is Lindsay not jumping on getting a weighted vest?
(02:46) - Does it help with bone density?
(03:28) - Does it build more muscle and strength?
(05:54) - Does it burn more body fat?
(13:56) - The nuance of the studies being used to justify weighted vests
(21:08) - I love food!
(26:43) - I appreciate your words of encouragement
Walking alone is not a strong enough stimulus for muscle or bone.Inactive postmenopausal wo...