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Podcast: Move Your Mind with Nick Bracks
Episode: #233: How Everyday Addiction Gets Normalised w/ Joe Cannon
Description: Do you ever lean on social media, alcohol, or other habits to numb yourself out?In this episode, I chat with Joe Cannon, a recovering sports-betting addict turned educator, about how everyday addiction gets normalised and what actually helps you change. We cover how to spot the cycle, have an honest conversation about where you’re really at, and set simple guardrails you can start using today.TOPICS:How everyday addiction gets normalisedSpotting the cycle and naming it honestlyPractical guardrails and support paths to changeMORE FROM NICK:...