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Podcast: Mind Your Hormones
Episode: 518. Life update: healing h pylori is no motha fkn joke. “Die off” symptoms I’m experiencing & what I’m doing to support myself
Description: Today’s episode is a real, behind-the-scenes look at what it actually feels like to be in the thick of gut healing—specifically my current journey healing H. pylori for the second time. I’m sharing what’s different this time around, the exact signs my body gave me, and the specific daily habits I’m prioritizing to support myself during this season. Chapters in this episode: 00:00 Healing H. Pylori: A Personal Journey09:49 Navigating Healing Phases and Lifestyle Adjustments19:19 Listening to Your Body: The Importance of Self-CareWays...