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Podcast: Health Oddity Podcast
Episode: #261 Longevity, Resilience & Powerful Habits with David Amerland
Description: We are rejoined by David Amerland (last with us on Episode 243) for a wide reaching conversation including what is required to live to 100 (according to the most recent science), Building our mental resilience, coping with everyday stress & a simple way to gain control of our day from the moment we wake.