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Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: All the Final Details You Need For A Stress-Free Race Day with Elisabeth Scott
Description: Is race day coming up? Whether this is your first big race or you're a seasoned vet, this episode will help you be sure that you don’t miss a critical step of your race day prep! In this episode, you’ll learn: Top tips and advice for preparing for race days How to optimize your nutrition as a runner Planning your race gear & logistics: travel, lodging, strategy, and clothing The mental race: expert pacing tips & managing expectations and anxiety What to do (mentally and physically) before and after you cross the finish line Plus, get o...