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Podcast: The Highly Sensitive Soul Podcast
Episode: Finding Alignment Through Posture and Breath
Description: This is part of the "Alignment Series", where I have been talking about what alignment is, and how to find it. From the macro view we can use Astrology to find alignment through understanding different aspects of our psyche, but from a more basic and more easily accessible vantage point, we can assess our own alignment through observing our posture and our breath. Using Yogic and Ayurvedic assessment, we can understand what our body is trying to communicate to us. We can learn to detect if we have stuck energy and where, if are expanded...