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Podcast: The Progression Health Podcast
Episode: Episode #69 Tyler Yasuda & Natasha Barnes - Injury to Insight: Tyler's injury, Training Adaptations, and Mindset
Description: Episode #69! part 2 in Tyler and Ross's series on injuries. In this episode join Natasha, Tyler, and Ross as they share valuable insights on injury prevention, powerlifting training strategies, and growth mindset techniques!Tyler & Natasha Intro 1:45 Nataha’s recent injury and how it happened4:39 Tyler’s injury and how it happened7:33 How important is equipment and injuries9:50 Leaving reps in the tank as a useful injury prevention strategy11:17 How can we set up reps in reserve for effective training intensity14:36 How can we combine RPE and RIR16:25 How effective is RPE for running 18:46 How to learn RPE and RIR24:41 What a...