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Podcast: The Progression Health Podcast
Episode: Episode #57 RD John Canlas - nutrition made simple
Description: Episode #57! In this episode, John Canlas discusses simplifying nutrition, why carbs are healthy, weight loss medication, and much more!Timestamps: -John’s typical client and changes John works towards with clients -5:45 Muscle mass and its effects on diabetes-7:55 Why is nutrition so confusing? How does John simplify it? -9:41 What is John’s opinion and recommendation for fasting? -13:08 How can we lose body fat without going on a diet? -18:37 Is maintaining weight something John works on with clients? -20:40 Does life...