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Podcast: The Progression Health Podcast
Episode: Episode #45 Dr. Gabrielle Fundaro - Gut health and a more mindful approach to health
Description: Episode #45! with the knowledgeable and experienced gut health researcher and online coach Gabrielle Fundaro! A very informative episode with a lot of counter fitness trends points to learn from and help us better approach our health. Timestamps (Post-production): -1:23 What is intentional eating? -5:08 How difficult is it to change our phsyiques? -7:31 Is it realistic for adults to be of a healthy BMI?-16:18 What would Gabby say to people who are convinced they need to lose bodyfat? -22:00 How much personal responsibility do idnividuals have in re...