Want to create an interactive transcript for this episode?
Podcast: The Progression Health Podcast
Episode: Episode #25 Dr. Ian Dunican the sleep series part 4 - Sleep for physical and mental performance
Description: Episode 25! We discuss Ian's self-funded sleep research with professional sports teams, shift workers, and a lot more!Ian explains the different types of sleep we can get each day, what type of sleep characteristics we can have, and if napping is effective for those of us not getting 7-9 hours a night. For more expert health information like this like, share, and subscribe!DISCLAIMER: The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk...