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Podcast: RUNGA Radio
Episode: 064 | AMA: Everything You Need to Know About Cold Immersion
Description: In this week’s show, I set out my step by step guide to cold immersion and explain why the practice is so beneficial for our physical and mental wellbeing. The trappings of modern life have made us weaker and less willing to expose ourselves to discomfort so the idea of cold-water immersion can seem daunting. However, it is important to consider that if we are not prepared to face challenges our comfort zones will shrink and we will become less able to cope with the difficult situations that will inevitably arise in our lives. It really is true th...