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Podcast: Finding Joy in the Journey
Episode: #207 The Path of Self-Love: Continue the Journey
Description: On the final day of the Loving Yourself More experience, I encourage you to reflect on your journey of self-love. Ponder using the idea of implementing a 'fast, feast, ask' approach for the next 40 days. Some examples you could choose from (or create your own!): fasting from negative self-talk - feasting on kind words for yourself - asking for increased self-lovefasting from victim energy - feasting on gratitude - asking for more 'hero' energyfasting from mean girl energy - feasting on being your own best friend - asking for more self-worthfasting from self-judgement - feasting on new daily routine...