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Podcast: Finding Joy in the Journey
Episode: #206 Daily Self-Care: Reflections and Practices
Description: I encourage you to continue using the self-love techniques you have learned over the past 19 days. Here is a recap of all the strategies discussed so far and suggest you choose one or two techniques that resonate with you the most to incorporate into your daily routine. Show up for yourself!Visualization of unlocking love balls and placing them in the heart.Embracing all feelings (good and bad), practice how to feel feelings.Seeing yourself as the hero of your own story.Clarify your desires and reasons behind them.Clear unhelpful beliefs daily - use the simple 3-minute tool...