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Podcast: LEVELS – Metabolic Insights
Episode: New research shows that carbohydrate type matters when it comes to metabolic health
Description: A recent animal study shows that eating resistant starch leads to better outcomes than the processed carbs found in a typical Western diet.
Author: A.M. Hammond
Link to article: https://www.levelshealth.com/blog/new-research-shows-that-carbohydrate-type-matters-when-it-comes-to-metabolic-health
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