Want to create an interactive transcript for this episode?
Podcast: Fit to Transform Podcast with Coach Nikias
Episode: Simplifying effective upper body training - With Ben Yanes - Ep. 166
Description: Ben Yanes has been making a name for himself on social media and YouTube by taking the confusion out of lifting with his simple but effective approach to teaching biomechanics.In this episode, we…Discuss the best upper body exercises to include in your programBreak down each upper body muscle into its fundamental actions to make your technique more effectiveBust training myths… And more!Links and resources:Connect with Ben on Instagram @ben_yanes: https://www.instagram.com/ben_yanes/ Check...