Want to create an interactive transcript for this episode?
Podcast: Heal Squad x Maria Menounos
Episode: 1147. How To Set Conscious Boundaries & Know When To Walk Away
Description: Hey Heal Squad! Today’s throwback episode is all about finding your voice, protecting your energy, and staying passionate about the work you do. Maria opens up about how her meditation practice has evolved over the years and why it’s been the foundation for her growth and clarity. She shares her go-to morning routines, the small habits that keep her grounded, and how she’s learned to stay flexible when life (and travel) shifts things around.
We also dive into the big questions like how do you keep passion alive in your work? How do you know w...