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Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top experts, thought leaders and inspiring healing stories to create a space for health exploration. Whatever health journey you’re on, we’re here to gui...

RGF Ep. 267: Are You Wired Differently?

46 mins; April 03, 2026

1253. The #1 Detox Strategy for Mold, Toxins & Inflammation

35 mins; April 02, 2026

1252. 3 Ways to RESET: Sunlight, Movement, & Presence (Yoga Talk w/ Maria)

34 mins; April 01, 2026

1251. Jenny McCarthy Wahlberg’s 5 Mold Toxicity Warning Signs + How She’s Detoxing

46 mins; March 31, 2026

1250. Why Jenny McCarthy Wahlberg Is Obsessed with PEPTIDES + How ‘Jesus Timeouts’ & EMDR Are Helping Her Anxiety

40 mins; March 30, 2026

Sunday Set Up Ep. 31: Things You Didn’t Realize Were Actually Shame

41 mins; March 29, 2026

Potluck Saturday: What We Got Wrong Back Then…

30 mins; March 28, 2026

RGF Ep. 266: You Adapt Faster Than You Think

49 mins; March 27, 2026

1249. Hormones, Inflammation & What’s Really Going On In Your Body w/ Hannah Brown

35 mins; March 26, 2026

The Supplements Women Need in Midlife (Let’s Talk Vitamin D, Collagen, + Creatine)

17 mins; March 25, 2026

1248. Why Joey Graziadei & Kelsey Anderson Are Prioritizing Health After Cancer & Liver Scares + Wedding Updates & DWTS News!

64 hours 1 min; March 24, 2026

1247. Natural Healing in El Salvador: How Maria Fixed Hot Flashes, Gut Health & Blood Sugar

37 mins; March 23, 2026

Sunday Set Up Ep. 30: Trust the Timing

15 mins; March 22, 2026

Potluck Saturday: What Happened to Hollywood?

26 mins; March 21, 2026

RGF Ep. 265: When Your Gut Says No (St. Patty’s Week)

44 mins; March 20, 2026

1246. What Your Cycle Is Trying to Tell You: Periods, Hormones & Perimenopause

55 mins; March 19, 2026

1245. What Nobody’s Telling You About Perimenopause: HRT Myths, Misdiagnoses & Unexpected Symptoms w/ Jeannie Mai

41 mins; March 18, 2026

1244. Jeannie Mai on Boundaries in Her 40s, Parenting Advice, & Maria’s Sugar-Free Mom Rule

37 mins; March 17, 2026

1243. 5 Hidden Toxins + Clean Swaps That Actually Work for Deodorant, Windex & More!

34 mins; March 16, 2026

Sunday Set Up Ep. 29: The Role You Played Growing Up & Why It Still Matters

35 mins; March 15, 2026

Potluck Saturday: 3 Questions That Change Every Decision

31 mins; March 14, 2026

RGF Ep. 264: Perception Becomes Reality

64 hours 12 mins; March 13, 2026

1242. How Visualization Can Rewire Your Brain w/ Maria Menounos

36 mins; March 12, 2026

The Biggest Longevity Myths (Protein, Supplements & “Hacks”) w/ Dan Buettner

24 mins; March 11, 2026

1241. Paralympian Amy Purdy on Surviving the Impossible + How Visualization Builds Resilience

49 mins; March 10, 2026

1240. The 3-Text Rule to STOP Phone Overwhelm + Baking Soda & Epsom Salt Trick for Stress Relief

42 mins; March 09, 2026

Potluck Saturday: When Friendships Change (Saturday Set Up)

47 mins; March 07, 2026

RGF Ep. 263: GMP: Get More Powerful

53 mins; March 06, 2026

1239. How to Stop Overthinking and Start Your Business w/ Barbara Corcoran

59 mins; March 05, 2026

The At-Home Lymphatic Drainage Face Lift Routine (Heal in 10)

22 mins; March 04, 2026

1238. 10 Dirty Bar Truths + How THIS Accountability Shift Can Save a Failing Business w/ Jon Taffer

66 hours 7 mins; March 03, 2026

1237. Breathwork for Anxiety, AI Songs, Self-Care + More: What Reset The Week

42 mins; March 02, 2026

RGF Ep. 262: Take the Shot

76 hours 46 mins; February 27, 2026

1236. The Natural Facelift You Can Do at Home w/ Gaby Piccirilli

36 mins; February 26, 2026

1235. Stuck Lymph? How Gua Sha, Vibration Plates & Mouth Tape Can Help With Drainage w/ Shelly Marshall

56 mins; February 25, 2026

1234. Is This Better Than Botox?! How Lymph Drainage + Face Yoga Can Lift Your Face Naturally w/ Shelly Marshall

41 mins; February 24, 2026

I Tried CBD Oil, Low-Carb Pizza, Reset My Nervous System + More!

35 mins; February 23, 2026

RGF Ep. 261: Stay Curious & Try New Things (Even When It’s Uncomfortable)

70 hours 48 mins; February 20, 2026

1232. Stress-Relief Strategies That Work w/ Maria

44 mins; February 19, 2026

1231. Everything You Need to Build a Healthy Relationship

47 mins; February 18, 2026

1230. 10 Signs You Need to Slow Down + Early Heart Attack Signs Women Miss w/ Kerrie Lee Brown

51 mins; February 17, 2026

1229. 5 NEW Health Habits: Lymphatic Massages, Widgets, Sugar-Free Recipes + More

29 mins; February 16, 2026

The Foods Fueling Your Inflammation w/ Dr. Josh Redd

17 mins; February 15, 2026

Potluck Saturday: Childhood Valentines vs. Real Life (Saturday Set Up)

31 mins; February 14, 2026

RGF Ep. 260: Follow the Fun

43 mins; February 13, 2026

1228. Ready for Healthier Love? with Human Connection Specialist Mark Groves

45 mins; February 12, 2026

1227. Why Am I So Puffy? 10 Reasons Your Body Is Inflamed and How to Fix It w/ Dr. Josh Redd

85 hours 48 mins; February 10, 2026

1226: What Worked This Week: Life Upgrade Hacks + A Deep Reality Check

27 mins; February 09, 2026

Potluck Saturday: Letting Go of Obligation (Saturday Set Up)

28 mins; February 07, 2026

RGF Ep. 259: You’re Tired for the Wrong Reason

69 hours 59 mins; February 06, 2026

1225. Stop the Negative Thought Spiral: The Daily Practice to Clear Your Mind

42 mins; February 05, 2026

1224. 3 Ways to Create More Flow & How to Build the Life You Want w/ David Nurse

27 mins; February 04, 2026

1223. Flow State Explained: Why You Feel “Out of Flow” + How to Fix It w/ David Nurse

35 mins; February 03, 2026

1222: What Worked This Week: How Maria Reset Her Focus With AI & Movement

27 mins; February 02, 2026

RGF Ep. 258: Why Nostalgia Still Matters

67 hours 21 mins; January 30, 2026

1221. How to Start Investing (Even If You’re a Total Beginner) w/ Nicole Lapin

50 mins; January 29, 2026

1220. How to Make More Money in 2026: 4 Key Things to Know + 10 Money Saving Secrets from Your Rich BFF Vivian Tu

77 hours 0 mins; January 27, 2026

1219. Maria’s Best Healing Secret: You Can’t Heal in the Environment That Made You Sick

31 mins; January 26, 2026

LGF Ep. 257: When Kindness Is the Rebellion

37 mins; January 23, 2026

1218. How To Use Fear & Rise To Your Highest Power w/ Koya Webb

37 mins; January 22, 2026

1217. From Suicide & Shame to Self-Acceptance: Celebrity Hairstylist Chris Appleton’s Story

45 mins; January 20, 2026

1216. Maria’s 4 Question Check-In Ritual for Better Energy, Focus & Flow

30 mins; January 19, 2026

Sunday Set Up Ep. 28: The Universe Responds to Your Frequency

42 mins; January 18, 2026

Potluck Saturday: How Often Are We Misunderstood? (Saturday Set Up)

52 mins; January 17, 2026

RGF Ep. 256: The Full-Body No We Keep Ignoring

53 mins; January 16, 2026

1215. Light Hacking for Better Energy, Sleep, and Longevity w/ Dave Asprey

54 mins; January 15, 2026

1215. 3 Secrets to AVOID Disease & LIVE to 100 w/ Blue Zones Expert Dan Buettner

39 mins; January 13, 2026

1214. 6 Simple Steps to Get Your Mojo Back w/ Maria Menounos

33 mins; January 12, 2026

Sunday Set Up Ep. 27: Your Energy Journal for 2026 (What’s Draining You?)

23 mins; January 11, 2026

Potluck Saturday: If You Only Had a Heart (Saturday Set Up)

32 mins; January 10, 2026

RGF Ep. 255: What All This Noise Is Really Teaching Us

58 mins; January 09, 2026

1213. How to Stop Carrying the Past Into the Present w/ Lewis Howes

39 mins; January 08, 2026

1212. Anastasia Beverly Hills: The 5 Hard Decisions That Turned Her Into A Self-Made Billionaire

69 hours 35 mins; January 06, 2026

1211. Maria’s New Year Reset: How 3 Daily Habits Can Change Everything In 2026

45 mins; January 05, 2026

Sunday Set Up Ep. 26: Dream Interpretations for the Year Ahead

32 mins; January 04, 2026

Potluck Saturday: Why Pausing Is Power (Saturday Set Up)

50 mins; January 03, 2026

RGF Ep. 254: It’s an RGF New Year!

57 mins; January 02, 2026

1210. 2025 Predictions Revisited: What Psychic Medium Riz Mirza Got Right (& What’s Still Unfolding)

32 mins; January 01, 2026

1209. Are Major Cancer Breakthroughs Coming in 2026? Astrologer Aliza Kelly’s Bold Health Predictions Revealed

35 mins; December 31, 2025

1208. Your 2026 Astrology Forecast: Why February Marks a Once-in-a-Generation Reset w/ Aliza Kelly

24 mins; December 30, 2025

1207. Maria’s Makeup Chair Confessions: “Are We Too Emotional?" Hear The Glam Team’s Take

42 mins; December 29, 2025

Potluck Saturday: The Two Questions to Ask Yourself (Saturday Set Up)

31 mins; December 27, 2025

LGF Ep. 253: The Lessons That Show Up After Christmas (Boxing Day Friday)

33 mins; December 26, 2025

1206. 2026 Health Reset: Smarter Workouts, Balanced Hormones & A Stronger Body w/ Christina Gomes

38 mins; December 25, 2025

1205. A Memorable Conversation with Hannah Brown About Health, Stress & Survival Mode

34 mins; December 24, 2025

1204. Christmas Eve Eve: The Annual Heal Squad Holiday Catch-Up (Jeff & Kelsey Return!)

45 mins; December 23, 2025

1203. Maria’s Top Holiday Hosting Tips, A Secret Giveaway + Why Holiday Traditions Heal

41 mins; December 22, 2025

Sunday Set Up Ep. 25: Getting Into the Holiday Spirit

44 mins; December 21, 2025

Christmas Saturday: The Lessons of Gifts and Growth

28 mins; December 20, 2025

LGF Ep. 252: How to Finish the Year Stronger Than Ever (Without Abandoning Yourself)

34 mins; December 19, 2025

1202. The Health Lesson That Changed Everything for Jenny McCarthy

45 mins; December 18, 2025

1201. The #1 Thing Aging Your Joints + Are Robots the Future of Better Healing?

49 mins; December 17, 2025

1200. What Your Water Isn’t Telling You + Why EWG Says It’s CRUCIAL to Fix it FAST!

67 hours 4 mins; December 16, 2025

1199. The Top Healing Holiday Gifts (+ More!) to Give This Year (Maria’s Gift Guide)

22 mins; December 15, 2025

Sunday Set Up Ep. 24: How Shadow Love Restores Boundaries, Confidence & Voice

37 mins; December 14, 2025

Pot Luck Saturday: Behaviors That Help You Get What You REALLY Want

27 mins; December 13, 2025

RGF Ep. 251: What It’s REALLY Like Being in Los Angeles

34 mins; December 12, 2025

1198. Reach NEW Levels Of Energy Before Stepping Into The New Year

58 mins; December 11, 2025

1197. Why the Liver (Not the Brain) Runs the Body + 3 Ways to Heal It NOW w/ Siggi Clavien

40 mins; December 10, 2025

1196. 5 Clues Your Liver Is Struggling w/ Liver Expert Siggi Clavien

36 mins; December 09, 2025

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Heal Squad x Maria Menounos

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