Want to create an interactive transcript for this episode?
Podcast: Heal Squad x Maria Menounos
Episode: 1225. Stop the Negative Thought Spiral: The Daily Practice to Clear Your Mind
Description: Hey Heal Squad! You’ve heard it many times from us before, but when you change your thoughts, you can truly begin to change your life. This throwback episode dives into Maria’s tips on how to stop the negative thought spiral that keeps so many of us stuck in stress, anxiety, and overwhelm. She also shares the simple daily practice that can help clear your mind and bring you back to peace! Learn how to recognize toxic thinking patterns before they even form, why living in the past or future fuels anxiety, and so much more. Save this epis...