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Podcast: Heal Squad x Maria Menounos
Episode: The Biggest Longevity Myths (Protein, Supplements & “Hacks”) w/ Dan Buettner
Description: Hey Heal Squad! In this Heal in 20, longevity expert and Blue Zones founder Dan Buettner breaks down what people are getting completely wrong about living longer. From the obsession with protein and supplements to the endless stream of “longevity hacks,” Dan explains why the real secrets to a longer life are actually much simpler than the wellness industry wants you to believe.
Drawing from decades of research studying the world’s longest-living populations, Dan reveals what people in Blue Zones actually eat, how their environments shape healthy habits, and why things like social connection, daily movement, and purpos...