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Podcast: Heal Squad x Maria Menounos
Episode: Sunday Set Up Ep. 27: Your Energy Journal for 2026 (What’s Draining You?)
Description: Happy Sunday Set Up, Heal Squad! This one’s about starting the year with awareness instead of pressure.
Kev and Anne talk about why “new year, new you” might not be the move… and why an energy journal could be a better place to start. Not to fix everything, but to notice what’s draining you, where your energy is leaking, and what emotional clutter you’ve been carrying without realizing it. The obligations, patterns, conversations, and habits that quietly exhaust you.
This episode is an invitation to assess before you act. To notice what gives you en...